Death anxiety, also known as death phobia or necrophobia, is the most common form of phobia that scares its victims. It is the result of the unconscious mind that works to protect itself from possible threats. In most cases, these events are seen or witnessed in life-related to death as a consequence, although they are not always associated with serious emotional trauma. Such situations lead to a sequel that contains emotional confusion, potentially for the rest of everyone’s life if they are not treated.
Death’s anxiety is normal but some people have phobias like Eremophobia read about Eremophobia: Symptoms, Causes, and Treatments. But if this dominates you, you can better avoid the triggers. However, you can not do it forever for the rest of your life, as you will only avoid a predator that will inevitably consume you on time. You must learn to meet it. Your unfair phobia of death will not go away alone.
If you are afraid to die by drowning, start learning to swim in the children’s basin. When you get well, you can level up by going to a deeper group. You do not have to hurry. You can stay on the edge of the pool where you can grab handrails or concrete. With a number of visits to this group and immersing your entire body several times, you should try to swim. Still nearby ?? the pool where you can easily reach the concrete. When you’re out of fear, try swimming in short distances at the pool and gradually go full-length. If you succeed with this, you can go to a larger water mass.
This is just a specific example of how to control your fear of death. Aquaphobia (fear of big water body) is another form of phobia. The main point of the example is the fear of drowning and not fear of water.
As your mind becomes frightened by the fear of death, you must learn to think logically. Tell him that he will nevertheless die and that there is no reason to fear him more than anyone else. Everything and everyone dies. And your life will be used well if you kill the irrational fear before nature and time kill you.
If that helps you understand, read the Bible. Even if it is not for the cause of faith, you can still do it for intellectual purposes. It will give your fears direction and possibly give you a more acceptable view of death if you accept its teachings.
You should also try to relax. Think about what will happen if you die. If you die there will be no fear, your soul is free. You can spend your eternity in heaven or die in hell. If you die, that will not be your problem. Your death will remove your death anxiety. It’s as simple as that. But before you catch the rope or open the bottle of chlorine, remember to get the most out of your life first. There are effective treatments available to stop the death phobia. Then you can put these things now.
To eliminate this problem and prevent panic attacks, you may need to finish the bike before it is finished. If you have not experienced any attacks yet, good, good for you. If you have already attacked, stop the bicycle